No more wondering what to do in the gym.

Short on time? You don’t need an hour-long block on your calendar to work out. You don’t even need a gym membership. But you do need a plan. Bench-pressing for half an hour isn’t the best use of your ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry Association’s (SFIA) recent report. For the first time since they started tracking ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.