This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar ...

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Eating nothing but sardines for days might sound like the next viral health hack—but experts warn that this so-called “sardine fast” could do more harm than good. Here’s what science really says about ...

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

Trying a 36 hour fast will certainly have an impact on your body, though whether it will be a good one is a matter of some debate. In general, the health advice is to eat nutritious meals regularly, ...

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

Fruits are excellent during fasting because they provide natural sugars for energy and plenty of water to keep the body hydrated. Options like bananas, oranges, apples, pawpaw (papaya), pineapple, and ...