If proof were needed that Britain is fast becoming one of the fattest nations in the western world, Cancer Research UK has revealed that more than 42 million adults (71%) in the UK will be classed as ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

2. Fasting for 16 hours Fasting for 16 hours a day, leaving an eating window of 8 hours, is called the 16:8 method or the Leangains diet. During the 16:8 diet, males fast for 16 hours each day, and ...

Fasting has become more popular recently, as many people claim it helps them develop self-control with their eating patterns, lose weight, and more. As a nutritionist, I have seen fasting work for ...

Among many viral diets and weight loss hacks, one trend is becoming increasingly popular: intermittent fasting. There are dozens of ways to do it, and many wellness influencers swear by it for its ...

In recent years, intermittent fasting has gained popularity as a potential tool for weight loss and health improvement. Among the various intermittent fasting approaches, the 5:2 fasting method has ...

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods. It’s not one-size-fits-all, as the most effective fasting schedule ...

Nowadays, a new method of dieting is becoming quite popular among people, which is called intermittent fasting. From Bollywood actresses to many famous personalities, have lost their weight through ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 months compared to daily calorie restriction. However, experts caution ...