Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Swerve this common misconception to embrace strength training in 2026 ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

I’M IN a lab in downtown Tokyo full of grinning engineering students, who are peering past PC monitors and half-completed gadgets to watch me try and lift 40 kilograms of rice. No mean feat, but ...