No injury, no exhaustion – just three simple exercises that will tone those ab muscles into perfection, if supplemented with 20-minute brisk walks everyday. 1. Bicycle crunch Lie down with your back ...

Achieving a flat belly is a common fitness goal for many people. While spot reduction is a myth, regular exercise combined with a balanced diet can help you tone and strengthen your core muscles, ...

AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger and assume they’re ...

A fter 50, fitness isn’t about “fixing” your body—it’s about reconnecting, exploring, and enjoying movement. Simple exercises ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

A flat and toned belly is a fitness goal that many of us chase after. Spot reduction is a common myth, but regular exercise combined with a balanced diet strengthens your core muscles, leading to a ...

How to do Bicycle Kicks exercise: Lie on your back, bring your knees up, and pedal as you touch the elbow to the opposite knee (Image: Canva) You dream of a flat, toned stomach, right? But actually, ...

ARE summer beach days and the thought of baring skin stressing you out? You’re not the only one. Please provide a valid email. Your info will be used in accordance ...

When people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their belly. More specifically, they want a flat stomach. According to Neha, a ...

Plus, top personal trainer Monty reveals the worst 'time-wasters' if you want to slim down for summer AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any ...