Being able to touch your toes is a lot more important than you might think.

One of the hottest new fitness trends has some people going primal. ‘Animal Flow’ is a full body conditioning class that includes moves known as ape, beast and crab. “Right arm front reach… return to ...

Flexibility training is among the most effective methods for preventing injury later in life. Tight back and hip muscles cause all sorts of imbalances that can lead to chronic pain, biomechanical ...

When Kymberly Wharton started a Rutgers Part-Time MBA in 2021, the pandemic limited her classes to an online format. That suited Wharton. Even as restrictions were lifted, and she had the option of ...

In this day and age, the internet is used for everything. Everything except teaching classes at groundbreaking research universities, that is. Currently, UCLA offers just under 60 online classes total ...