Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health. Having good mobility is essential ...