This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining high-energy pedaling with the power of music and singing.

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Add Yahoo as a preferred source to see more of our stories on Google. How to make treadmill workouts more exciting. (Getty Creative) (nd3000 via Getty Images) Treadmills are a staple of every gym, but ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Exercise trampolines make for effective (and fun!) cardio workouts, according to fitness experts—and the activity is easy on your joints. “When I teach my trampoline workout classes, I refer to them ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can boost running performance. If you’re stuck in a rut during a run training cycle, you may benefit ...

Young adult woman walking up the stairs with sun sport background. Brief, intense exercise snacks can help improve fitness People’s heart and lung fitness improved through five-minute bursts of ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...