A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

For most people in a struggling economy, pay day is possibly the happiest day of the month. To be able to eat well, at least for a while, is a wonderful thing. One can eat proteins, vegetables, and ...

The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

Vitamin D levels in post-mortem brain tissue were linked with cognitive function, an autopsy study showed. Higher concentrations of 25(OH)D 3-- the main form of vitamin D assessed in the study -- in ...

Medically reviewed by Beth Thomas, PharmD Key Takeaways Vitamin D deficiency can lead to bone pain and fractures.People who ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective ...