You may be a great athlete, but are you anatomically correct? Sure, we are all built with the same basic structure, give or take a few bones and muscles. But even great athletes can experience ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Functional Movement Systems (FMS) is a series of pre-designed physical tests and tasks to assess an individual’s functional and fundamental movement patterns. This type of functional screening can be ...

Background Hurling and Gaelic Football are amateur team field sports which are native to Ireland. Due to the speed, player to player contact and multidirectional nature of the sports, injury to ...

Poor squatting technique can flag up a higher risk of injury in runners, according to a new study. 84 runners were assessed using the Functional Movement Screen (FMS), which entails seven tests, and ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

Before you take on a new fitness program, it’s best to assess what your body is capable of—and where you need work. One easy way to judge your pre-program fitness level? Check out your squatting form.

Before you take on a new fitness program, it's best to assess what your body is capable of—and where you need work. One easy way to judge your pre-program fitness level? Check out your squatting form.