“If you’ve ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?”, know that you’re not alone,” assures Sean Bourke, MD, Founder and Chief Medical Officer of JumpstartMD.
Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, it’s up a few pounds, even though you’re exercising pretty regularly. But ...
Verywell Health on MSN
What Happens to Your Body When You Don't Exercise Enough
Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
Diet isn't always the main reason for those extra pounds. Feb. 4, 2014— -- intro:The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is ...
Repeated dieting, especially through restrictive methods, can damage metabolism and lead to weight gain. Chronic calorie restriction combined with high stress and excessive exercise can negatively ...
People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...
Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...
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