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Forget the treadmill — boost your metabolism and chalk up 5,000 steps in 30 minutes with this indoor walking workout

If you’re looking for an accessible and effective way to increase your fitness, walking workouts are a great place to start. You don’t need any equipment, and they can be done anywhere and anytime you ...
Yahoo

Forget the treadmill — I took 3,000 steps from home with this 20-minute walking workout

Don’t tell my colleagues, but I sometimes turn my camera off and march on the spot during my meetings. I used to have one of the best WalkingPad treadmills, but since my son was born, it doesn’t feel ...

Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts

Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the ...
Everyday Health

Can the 6-6-6 Challenge Get You Into the Walking Habit?

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...