4 Standing Exercises That Lift Sagging Glutes Faster Than Machines After 45

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

This 15-minute glute exercise improves your power, strength and endurance – and you can do it sat at your desk

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.
Well+Good

These 4 Glute Exercises Are Useless, According to a Personal Trainer. Here’s What To Do Instead

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...
Lifehacker

The Best Exercises for Your Glutes (That Is, Your Butt)

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...
AOL

10 Best Total-Body Exercises To Look 10 Years Younger After 40

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...
Newsweek

7 Best Glute Exercises for Mass (and a Bigger Booty)

Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...