“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

This is the final week of our Better Golf series! If you are just joining us, I have been demonstrating exercises specifically for your golf muscles using training aids you will find in a fitness ...

Preparation is the key to a great golf getaway. You take the time to carefully prepare for your trip with the latest equipment, new grips, appropriate apparel, plenty of golf balls, band-aids and ...

Range sessions often set the tone for how we feel heading into a round. When you’re striking the ball well, you step onto the first tee feeling confident, focused, and ready to attack the course. So ...

I really love golf, and I really hate working out. Which is unfortunate, because working out is really good for your golf game. Getting stronger and more flexible can make your golf swing better, and ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee Dovsek ...

Because golf is a game of balance, you must equally train the golf muscles. Opposite the back are the chest muscles. The most simple exercise to start is the good old fashion push up. You may choose ...

Editor’s Note: The Golf Digest 1 Percent Challenge will present a new challenge every weekday in January. You can access Week 2 and Week 3 here. It’s safe to assume you’ve been here before: You’re on ...