Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

Losing stubborn arm fat can be challenging. But fitness coach Patrick Hong believes his '3-move arm workout' can help you achieve toned arms from the comfort of your home. In an Instagram video he ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular than ...

*It is common for women, in particular, to get flabby upper arms. These so-called “batwing” arms make it hard for a woman to feel confident and wear sleeveless tops. Even spending several hours ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...