They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

Plus, exactly how to get results from whatever activity you love to do.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...