People typically perform grounding outdoors by lying or walking on the ground or submerging themselves in water. However, grounding mats, sheets, or other equipment can also be used. Grounding, also ...

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

Radio World Engineering Extra’s Aug. 9 issue featured an article on grounding by David Brender and was a good start for understanding the right approach to system grounding at a facility. Let me ...

Justin Bieber has struggled with anxiety for years, and is sharing some tips on how to deal with a debilitating anxiety attack. JB went on Instagram Sunday morning and revealed the tips, which he says ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

As someone who struggles with anxiety, I know firsthand how crippling it can be sometimes. Racing thoughts. Restlessness. Shallow breathing. Queasiness. Palpitations. And that debilitating feeling of ...

This year is the year that keeps on giving. Having contended with COVID, racial unrest, and economic uncertainty, we now have the election-which-will-not-end. My phone dings with constant updates—this ...

Grounding sheets let you "touch grass" from the comfort of your bed, and might help you achieve better sleep, too. Ashlee Valentine CNET Contributor Ashlee is an MBA business professional by day and a ...