More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." More and more guys are embracing group fitness. Why? Because group classes deliver science-backed ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Group fitness classes are becoming more popular — and that means that in just about every HIIT burner or spin session, there's a good chance there's at least one newbie with no idea what they're ...

Group fitness and solo workouts have unique advantages, so the choice depends on your preferences, fitness goals, and lifestyle. Pull-ups and chin-ups are fantastic bodyweight exercises for building ...

TAMPA, Fla., March 10, 2025 /PRNewswire/ -- CR Fitness Holdings, the fastest-growing, top Crunch Fitness franchisee, continues revolutionizing the fitness industry by using member feedback to ...

I can hear the Peloton instructor screeching already: “ARE YOU READY TO GRAB THIS YEAR’S FITNESS GOALS BY THE BALLS?” I am ready to do no such thing, of course, but I am excited for the reminder to ...

Campus Recreation offers group fitness classes to all members free of charge. You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information ...