The Fitness Studio Charlotte focuses on one-on-one and small-group personal training designed around each client’s goals, ...

The music superstar transformed his body—and landed on our cover. MH experts discuss what he did to crush his goal.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.