High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

If you are reeling with stagnation in your weight loss journey, you may have to choose the exercise that offers real results, ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

It combines strength and cardio into one total body sweat session.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The minute I stepped into Housework, a house music-inspired workout studio in ...