Add Yahoo as a preferred source to see more of our stories on Google. There are other exercises you can do that will give your quads (formally the quadriceps femoris, the four-part muscle on the front ...

You might have seen this machine at your gym. It’s the one that has weights pulling it down, a lever on the side, and a platform to stand on. It has shoulder pads, and is set on a tilted angle. Some ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

Although your trainer may claim to have invented certain exercises, chances are if his name is not "Arnold" or Georg Hackenschmidt, he didn't invent it. Many of us modify exercises, but few create ...

Recently, leg press machines have become a must-have product for home gyms, seeing a steady increase in popularity. These machines provide a safer alternative to free weights by offering a controlled ...

If you want to grow your legs, then you can’t forgo their largest muscle – the quads. But, did you know the benefit of training this muscle stems further than simply making sure you look good in your ...

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When the commute to the gym after work feels like a workout in itself, only to be greeted by a packed gym floor and no hope in getting a free bench, it can make gaining momentum in your fitness goals ...

LEG DAY OFTEN MEANS one thing for the vast majority of exercisers: It's time to squat. There's good reason why squats are commonly the backbone of lower body routines. The compound movement gives ...