Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

Pebble walking involves walking on small stones or pebbles, which stimulates the nerve endings on the soles of feet. This ...

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...

Please provide your email address to receive an email when new articles are posted on . In patients with rheumatoid arthritis who undertake the strengthening and stretching for rheumatoid arthritis of ...

Are you having a hard time opening up your jar of pickles because the lid is on just a little too tight? "It's my grip! I didn't have a good hold on the jar. It's too slippery. I'm strong enough but ...

One of the most overlooked areas of strength training for football players is the proper development of hand and forearm strength. Virtually every aspect of the game requires strong and powerful hand ...