When you see a pull-up bar, there’s one physical activity that likely comes to mind: pull-ups. While they’ve lent this piece of equipment its name, they aren’t the only physical feat that an athlete ...

I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

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The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its effectiveness in improving grip strength, shoulder mobility, and mental ...

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Key Point: Pull-ups are essential to building strength, require no expensive, specialized equipment, and offer scalable and customizable options for beginners up to advanced pull-up practitioners. If ...

Hanging exercises should also have a place in your exercise routine, especially if you want to get much more benefit from exercise. There is no one way to stay active, there are high and low impact ...