HILDALE—It's after midnight and a woman with a makeshift brazier has just cleansed us by wafting burning copal smoke in our direction. The candles illuminating the main room flicker as the smoke ...

Is it getting exhausting to hold everything in? You don't have to go through this alone. I support BIPOC persons struggling with depression, anxiety, life transitions, racial identity/racial trauma, ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

Hummingbirds are back in Pennsylvania after their annual southern vacation, so you should be seeing these small birds flitting around the yard by now. Gardeners like hummingbirds not only for their ...