‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Consistent exercise boosts blood flow among other mind-body benefits.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.