THE DEADLIFT IS NOT just a move reserved for mammoth powerlifters and bodybuilders. Go to any commercial gym and you’ll find athletes of all shapes, sizes, and ages performing the exercise as part of ...
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Maximize Your Workouts with Kettlebell Deadlifts Benefits, Tips, and Variations Every Fitness Fan Should Know
Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.
Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...
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