Add Yahoo as a preferred source to see more of our stories on Google. Fitness writer Harry Bullmore after trying Olympic silver medallist and 2023 BMX freestyle world champion Kieran Reilly's go-to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We know it's a lot to consider so don't worry about trying to remember it all. We've made it easy by ...

Expert strength coach Dan John says the 'humane burpee' kettlebell workout can improve your strength, mobility and cardiovascular fitness in one fell swoop (Harry Bullmore/The Independent) The ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our ...

I recently read about a study that says you can boost your brain health using one particular form of exercise that surprised me — high-intensity training (HIT). As a personal trainer, I already knew ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll never match their athletic prowess, but it’s fun to see how they train and ...