Cardio is more enjoyable when you can take a run in a beautiful location or take your time riding your bike around. However, that's not always an option. This is why high-intensity interval training ...

YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's ...

High-intensity interval training, or HIIT, checks two of the most important boxes when it comes to exercise programming: high effectiveness in a short amount of time. HIIT workouts are very ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

High-intensity interval training—HIIT for short—is an important part of many training programs, and for good reason. Making interval training a regular part of your fitness regimen provides a laundry ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

It combines strength and cardio into one total body sweat session.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

High-intensity walking exercise helped chronic stroke patients regain walking capacity compared with more moderate training, a pilot randomized trial showed. Some secondary measures of gait speed and ...