Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...