This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, night sweats, weight gain, and irregular cycles, focusing on hormone health and ...

We all know exercise is good for your heart, but few of us think about the benefits exercise has on your brain, or, for that matter, your endocrine system. But research shows that regular physical ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Different online forums for pregnant women and new mothers are ...

Irisin, a hormone also known as FNDC5, has been linked to many of the positive benefits associated with physical exercise. In the past year, a controversy erupted over possible flaws in the methods ...

High-intensity exercise, like sprinting or lifting heavy weights, will keep you fit and strong. But it will also provide great benefits for you brain, a new study has found. It has long been known ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Researchers have discovered why cognitive performance improves after exercise: the ‘feel good’ hormone and neurotransmitter dopamine. They found that exercise released dopamine, which produced a ...

Dr Sarah E Hill is an expert in the relationship between our hormones and our bodies – this is how she uses her expertise to tailor her life ...

A hormone released from muscles after vigorous exercise could help to treat or prevent breast cancer, says a study in the February issue of the International Journal of Cancer. The hormone, called ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...