After 65, leg strength doesn’t disappear overnight, but the rules of the game change. Understanding why muscle-building feels ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Plus, exactly how to train to sculpt your muscles.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...