AMES, Iowa – Researchers at Iowa State University are mapping the potentially far-reaching health benefits of starches that take extra time to digest. The researchers, composed of about a dozen ...

Naughty or nice? That's often how I think about foods packed with carbohydrates. Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well, ...

Warm rice aids easy digestion and quick energy, while cold rice supports gut health, weight control, and better blood sugar ...