The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

From sharper focus to a stronger heart, moderate coffee consumption can offer real health benefits—but experts warn that ...

Caffeine is a daily ritual for millions, helping people power through busy mornings and late nights. But when consumed in excess, it can disrupt more than just your productivity. A nutritionist warns ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...

Protein is one of three macronutrients our bodies need to function, and it deserves its props. Protein is responsible for supporting immune function, cell function and tissue repair, it provides ...

Too much sugar, mainly from sugary sodas and processed treats, can have dangerous effects on kids, including harm to ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

Cancer warnings similar to those seen on cigarette boxes may soon come to alcohol cans and bottles. On Friday, U.S. Surgeon General Dr. Vivek Murthy released a new advisory outlining the direct link ...

Lena Dunham wanted to open up the world of romantic comedies with her new Netflix series. In interviews, she and the stars Megan Stalter, Janicza Bravo and Emily Ratajkowski discuss how they did it.

I grew up in a family of talkers who drove our teachers crazy. I remember sitting in my English 102 class during college with just two weeks left in the semester. My professor looked at me and said, ...

If you recognize this list, you might have too much stuff in your living room. Here's how to know it's time to take action ...