Skin does more than wrap your body like a protective layer. It works as a living boundary that links your inner organs to the ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

A look at why you may feel out of place around others, how early emotional messages fuel that feeling, and what helps you ...

Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...

Why am I so emotional? has to be one of the most frequently asked questions I hear as a psychologist. But it’s a tricky question to answer, primarily for two reasons: 1. Many different factors affect ...

When you’re sick, you might notice that you feel much worse at night. Bodily rhythms, hormones, and chemistry can affect the severity of your symptoms. There may also simply be fewer distractions at ...

If you feel that you’re not good enough, you’re not alone. Research has shown how many successful people suffer from imposter syndrome, believing that they’re not good enough (Bravata et al., 2020). A ...