Skin does more than wrap your body like a protective layer. It works as a living boundary that links your inner organs to the ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

If you feel that you’re not good enough, you’re not alone. Research has shown how many successful people suffer from imposter ...

Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...

A look at why you may feel out of place around others, how early emotional messages fuel that feeling, and what helps you ...

Note: What follows is a modified excerpt from the book Our Polyvagal World: How Safety and Trauma Change Us, by behavioral neuroscientist Stephen Porges, Ph.D. (who first proposed the Polyvagal Theory ...