When the brain is asked to stretch beyond routine, that slight mental discomfort is often the sign that the brain is being ...

The benefits of strength training extend beyond your physical health. Lifting weights can do wonders for your brain health. Strength training can play a key role in improving brain function, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research found that participants who had more muscle and less visceral fat were more likely to have ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

Feel exhorted, cajoled, pushed and nagged into “exercise?" Most folks know it’s good for you, but so are vegetables (though not recent Romaine from Yuma.) They just don't really know how exercise ...

Muscle tone after 55 doesn't disappear simply because your effort drops; it fades when movement quality and neural frequency decline. While traditional weight training builds raw strength, heavy lifts ...