Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...

If you’ve ever wondered why some people seem to burn calories effortlessly while others struggle despite eating well and exercising, the answer often lies in your metabolism. Your metabolism is the ...

If your metabolism has been lagging, it is absolutely possible to get back on track again. Try out nutritionist Khushi Chhabra's tips on boosting metabolism.

Time to turn up the heat.

Experts say there is actually a best time.

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Metabolism, or how the body makes energy ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

SHREVEPORT, La. - If you’ve ever walked through the supplement aisle or scrolled social media, you’ve probably seen products that claim to “boost your metabolism.” From detox teas to powders, gummies, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely know by now that if you're looking to lose weight or improve your health, it's not a one-step ...