When your sleep pattern changes, whether it’s because of your job or daylight saving time, your bipolar moods can change, too. Here’s how to adapt. Time changes — whether due to daylight saving time ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep. Dautovich recommends a light snack of whole wheat crackers and cheese or a ...

The alarm blares at 6 a.m. after another night of restless sleep. You drag yourself out of bed, already exhausted before the day begins. If this scenario sounds familiar, the issue might not be how ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - “Are you an early bird or a night owl?” Well, about 60% of people are in the middle with only slight preferences either way. But we live in an early bird society, ...

If you’ve ever traveled across an ocean or even just across the U.S., you’ve probably experienced the unpleasant side effects of jet lag. Traveling over three or more time zones, especially when going ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Most of the U.S. switches from daylight saving to standard time tonight. That means most of us will get an extra hour of sleep, and that's especially good news for teenagers. More than 3 out of 4 high ...