Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

How you can support your mental health during the holidays? The holidays can be stressful with extensive hosting, cooking, ...

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. In small doses, stress can be a great ...

The world of work offers many challenges. We get to learn more about our passions and interests, as well as our strengths and areas for improvement, and it gives us opportunities to mature as we take ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

When I was 14, I was incredibly anxious, especially around girls. It all stemmed from an experience I had when I was 12 and a disastrous attempt at asking a girl out. It blew up in my face, caused me ...

The anxiety among Americans is building as we enter the final stretch of the 2024 presidential election, according to a recent survey. The results of a survey by the American Psychological Association ...

Cameron Murphy, a licensed mental health therapist, expands on the issue of relationships and how to handle them.

Parents are concerned about children's anxiety, restlessness, and screen dependence, often manifesting as irritability or ...

Along with the array of feelings that come with bringing a new human into the world, you're dealing with big changes in both your body and your mind. You're stressed – who wouldn't be? Stress during ...