Many people want to lose a lot of weight quickly, and on the surface, losing 30 pounds in 3 months may sound achievable with enough willpower. But even if it’s possible, it’s not always safe — or ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

Losing 50 pounds in three months is an ambitious goal that’s not recommended by health professionals. While you can see major results in your health and appearance by sticking to a healthy eating and ...

A reporter lost 10 pounds in three months by reducing calories and increasing exercise. The reporter's diet focuses on lean protein and vegetables, and avoids desserts, carbs and alcohol. The reporter ...