Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

While there's no universal cutoff that applies to everyone, understanding the risks and your body's responses can help you ...

Most people decide to change their running shoes after it’s too late. Their knees ache, their arches twinge, and the previous shoes they grabbed because they felt “comfy” in the store? Now they’re ...

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...