Add Yahoo as a preferred source to see more of our stories on Google. Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape the body, the mind and the path to true resilience.

Accurately identifying which specific emotions you are feeling is the foundation of all other emotion regulation skills. Here are three ways to improve your emotion identification (including a fun one ...

Words are important to express ourselves. What we don’t say, however, may be even more instrumental in conveying emotions. Humans can often tell how people around them feel through non-verbal cues ...

Whether you're feeling stressed, overwhelmed, or even if you can't quite put a finger on exactly what you're feeling, identifying and understand your emotions can help you manage them better.

I was a fully grown adult before I learned that identifying emotions is the first step to dealing with them. Now I keep a feelings wheel handy at all times, just in case anyone needs help ...

Calm female executive meditating taking break at work for mental balance, mindful businesswoman feeling relief and no stress doing yoga at work ignoring avoiding stressful job and paperwork in office ...

Engineers at the Huazhong University of Science and Technology in Wuhan, Hubei province, have developed a breakthrough ...