Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Over the past decade, Jackie Andrade and Jon May of the University of Plymouth (UK) have been fine-tuning a unique approach to behavioral change called Functional Imagery Training. FIT uses ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...