A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

A new study says it may have answers.

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

Press releases are posted on Independent.com as a free community service. (SANTA BARBARA, Calif.) – Sleep Awareness Week begins on March 12 at the start of Daylight Savings Time, when Americans lose ...

Federal data shows Oregon statewide has one of the nation’s best (which is to say, lowest) rates of insufficient sleep. But ...

In an ideal world, we’d all be sleeping by 10pm, snoozing uninterrupted until 6am, and basking in that post-exercise glow ...

More frequent napping, particularly done every day rather than occasionally, also exacerbated IBD symptoms, the researchers added. In terms of why this happens, researchers suggest disruption of the ...

>> THERE IS A LOT TO TALK ABOUT. WE HAVE ALL HAD "-- WE HAVE ALL HEARD "I WILL SLEEP WHEN I’M DEAD," BUT IT’S REALLY NOTHING TO JOKE ABOUT. SLEEP IS VITALLY IMPORTANT TO THE HEALTH OF OUR BODIES AND ...

In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their ...

Sleep disturbances in menopause are independent symptoms, impacting mood, cardiovascular health, and Alzheimer's risk. Elinzanetant may improve sleep quality in menopausal women, addressing a critical ...