A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

In an ideal world, we’d all be sleeping by 10pm, snoozing uninterrupted until 6am, and basking in that post-exercise glow ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

The importance of sleep can’t be overstated. Too little sleep doesn’t just leave you tired, it can do real harm to your physical and mental health. Do you struggle with getting a good night’s sleep?

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

More frequent napping, particularly done every day rather than occasionally, also exacerbated IBD symptoms, the researchers added. In terms of why this happens, researchers suggest disruption of the ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

GRAND FORKS – Getting proper sleep is an important aspect of a healthy lifestyle for all ages, but it gains even more importance with age, says a physician’s assistant in Altru’s Department of Sleep ...

In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their ...

Sleep disturbances in menopause are independent symptoms, impacting mood, cardiovascular health, and Alzheimer's risk. Elinzanetant may improve sleep quality in menopausal women, addressing a critical ...