Eight days of intense meditation causes robust activation of the immune system, University of Florida researchers and their colleagues have found. While the positive effects of meditation are well ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

In today's fast-paced world, where constant connectivity and pressure are the norms, achieving mental tranquility has become increasingly challenging. While advancements in technology have made life ...

Meditation is a mental practice or training that helps you focus, calm, and stabilise, ultimately leading to growth in your life. World Meditation Day is observed every year on December 21 with the ...