Get ready to tone up in just 15 minutes! Mira’s intermediate Pilates flow is your shortcut to lean legs, a sculpted core, and a tighter tummy. Perfect solo or paired with other workouts, this quick ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

The best things in life are free. Sign up for our email to enjoy your city without spending a thing (as well as some options when you’re feeling flush). Our newsletter hand-delivers the best bits to ...

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one activity ...

Working on your core strength can transform how your body moves. That's because the core is involved in almost every movement ...