The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started to get really worried about her health. “I said, ‘I’m not getting any ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar ...

In our modern world, where the conversation around health is as dynamic as ever, intermittent fasting has emerged as more than just a trend in the dietary landscape. It’s a practice backed by ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Share on Pinterest Dieticians debunk seven widespread myths about the effectiveness and health risks associated with intermittent fasting. Photography by Aya Brackett Intermittent fasting is an eating ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...