While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I decided to follow time-restricted eating, or fasting 18 hours out of the day and eating the other six ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Intermittent fasting isn’t just another diet trend – it’s a lifestyle approach that’s revolutionizing how we think about nutrition, metabolism, and overall health. For the modern man seeking peak ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

Harvard-trained oncologist Dr. Ezekiel J. Emanuel is pushing back on trendy diets. In a recent discussion, he argued that popular food plans like keto and intermittent fasting rarely deliver lasting ...