HOUSTON (KTRK) -- The Houston area is home to a lot of extreme competitions including marathons, obstacle courses and triathlons. To get into shape for these events, many people opt for trendy high ...

Crossfit, the high-powered, high intensity interval-based workout, has been very popular in recent years, with gyms devoted to the program popping up all over the fitness landscape. But for a lot of ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you've been exercising at home for the past year. For those who are ...

High intensity interval training (HIIT) has become all the rage in the workout world. It’s simple: you alternate between all-out bursts of explosiveness, followed by cooling down with a more relaxed ...

I HAD NOT experienced Pilates like this before. There were disco balls. There was loud, motivating music. And there was grunting. Or was that just me? I went to Mind and Body Pilates in the Central ...

The American College of Sports Medicine names the top fitness trends for 2014 High-intensity interval training%2C such as P90K and CrossFit%2C is the No. 1 trend Body weight training such as push-ups ...

(HOODLINE) - CrossFit, a popular high-intensity interval training (HIIT) program that has spawned a host of imitators and similar chains, has over a dozen official locations in town. But where to find ...

CrossFit champ’s path to victory started with Galatians tattoo. Rich Froning has reason to boast. A few weeks ago, he was crowned "Fittest Man on Earth" by the uber-popular CrossFit exercise ...